Welcome.
Therapy is meaningful, transformative work, an invitation to reshape how you live, relate, and experience yourself. Real change requires courage and commitment, yet the rewards can be profound. While the process can be challenging, it is often accompanied by insight, lightness, and even laughter. This website, much like therapy itself, is continually evolving. I invite you to explore.
A depth-oriented, relational approach for high-functioning professionals seeking clarity, confidence, and emotional freedom.
Anxiety, burnout, and relational patterns don’t just disrupt your peace — they quietly shape your decisions, relationships, and sense of self. If you feel overwhelmed, overextended, or disconnected from your intuition, you’re not alone.
You might notice:
Waiting for the other shoe to drop, unable to relax
Persistent fear, even when nothing is wrong
Racing thoughts and difficulty sleeping
Trouble resting or accepting support
Procrastination or difficulty focusing despite high capability
Overthinking, self-doubt, or avoidance of dating, visibility, or intimacy
If this resonates, you’re not broken — you’re human. You may simply be carrying more than your nervous system was meant to hold alone.
The good news: anxiety, burnout, and self-doubt are highly treatable — especially through a relational, trauma-informed, attachment-aware approach that supports lasting emotional transformation.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver
HOW I WORK
I offer a grounded, relational, and deeply attuned space to explore the roots of your struggles — not just the symptoms. Whether you’re navigating anxiety, depression, burnout, self-doubt, or recurring relationship patterns, our work will help you understand why they persist and how to move beyond them.
Healing isn’t just about feeling better. It’s about transforming how you relate to yourself, others, and life’s challenges.
Through our work, you can:
Build secure, healthy relationships
Break old relational patterns
Set clear boundaries without guilt
Stop over-functioning and feel supported
Deepen intimacy and emotional connection
Strengthen self-trust and inner safety
Reduce perfectionism, imposter syndrome, and people-pleasing
My integrative approach blends attachment-focused therapy, IFS, trauma-informed nervous system work, CBT, solution-focused strategies, life coaching, and hypnosis for emotional regulation and confidence.
This depth-oriented work creates lasting internal change — shifting how you show up in love, conflict, and connection.
Book a session to begin your journey toward clarity, connection, and genuine inner peace.
What Clients Are Saying
“What sets her apart is not just her expertise in helping people to alleviate anxiety lbut also her ability to create a safe and non-judgmental space for self-reflection and growth”
— Anna H.
“Anastasia is a top notch therapist. She builds a wonderful rapport with clients, while using cutting edge cognitive behavioral and mindfulness techniques to help clients achieve their goals.”
— Sara P.
“If you are seeking a dedicated, insightful, and genuinely caring life coach, Anastasia Grace is the one to turn to. I wholeheartedly recommend her to anyone ready to embark on a transformative journey towards a more fulfilling and purposeful life.”
— Adam B.
Are you ready to move beyond unhappiness and unfulfillment and step into a life of depth, clarity, and quiet inner confidence you were always meant to embody?
