Individual & Couples Therapy
For those navigating anxiety, burnout, and relational challenges.
I offer depth-oriented therapy to help you build inner steadiness, foster secure connection, and create meaningful, lasting change.
— Anastasia V. Grace, LICSW
Anxiety, burnout, and relational patterns don’t just disrupt your peace — they shape your decisions, relationships, and sense of self. If you feel overwhelmed or disconnected, you’re not alone.
You may notice:
• Persistent worry or a sense that something is about to go wrong
• Difficulty relaxing, sleeping, or accepting support
• Racing thoughts and overthinking
• Self-doubt despite high capability
• Emotional exhaustion or avoidance of intimacy
You’re not broken — you may simply be carrying more than your nervous system was meant to hold alone.
The good news: with a relational, trauma-informed, attachment-focused approach, lasting emotional change is possible.
“Tell me, what is it you plan to do with your one wild and precious life?”
— Mary Oliver
HOW I WORK
My integrative approach blends attachment-focused therapy, IFS, trauma-informed nervous system work, CBT, solution-focused strategies, and hypnosis for emotional regulation and confidence.
This depth-oriented work creates lasting internal change — shifting how you show up in love, conflict, and connection.
Book a session to begin your journey toward clarity, connection, and genuine inner peace.
What Clients Are Saying
“What sets her apart is not just her expertise in helping people to alleviate anxiety lbut also her ability to create a safe and non-judgmental space for self-reflection and growth”
— Anna H.
“Anastasia is a top notch therapist. She builds a wonderful rapport with clients, while using cutting edge cognitive behavioral and mindfulness techniques to help clients achieve their goals.”
— Sara P.
“If you are seeking a dedicated, insightful, and genuinely caring life coach, Anastasia Grace is the one to turn to. I wholeheartedly recommend her to anyone ready to embark on a transformative journey towards a more fulfilling and purposeful life.”
