Master Your Mind,
Conquer Your Anxiety.

I firmly believe that no one should struggle with crippling anxiety. That’s why I’ve made it my mission to help people break free from anxiety’s chains and lead deeply satisfying lives.

Does This Sound Like You?

Are you always waiting for the other shoe to drop?
Do you often experience fear without any apparent reason?
Are you struggling to take your mind off your problems?
Is it difficult for you to relax?
Do you frequently procrastinate or find it challenging to focus?
Are you having trouble sleeping due to excessive worry?
Do you tend to avoid activities or situations that trigger anxiety (e.g., dating, social events, public speaking, etc.)?

If you answered “yes” to most of these questions, don’t worry. Anxiety is the most common mental health issue, affecting millions of people worldwide. Rest assured, I’m here to assist you in breaking free from anxiety’s clutches and guiding you toward a life filled with self-assuredness, tranquility, and happiness.

My approach is tailored to your unique journey, integrating evidence-based interventions such as Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dynamic Life Coaching Techniques, and Hypnosis.

Schedule a Complimentary Consultation

“Tell me, what is it you plan to do with your one wild and precious life?”

— Mary Oliver

About Anastasia Grace, LICSW, CLC

My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety. Personalized sessions unravel root causes, identify triggers, and build emotional resilience. Learn mindfulness, effective communication, goal-setting, and self-care for lasting well-being.

With years dedicated to hospice and addiction counseling, I bring profound insights into the complexities of the human mind. Transformative moments with anxiety-stricken individuals have fueled my conviction that life coaching and psychotherapy is my calling.

More About Anastasia

What Clients Are Saying

“What sets her apart is not just her expertise in helping people to alleviate anxiety lbut also her ability to create a safe and non-judgmental space for self-reflection and growth”

— Anna H.

“Anastasia is a top notch therapist. She builds a wonderful rapport with clients, while using cutting edge cognitive behavioral and mindfulness techniques to help clients achieve their goals.”

— Sara P.

“If you are seeking a dedicated, insightful, and genuinely caring life coach, Anastasia Grace is the one to turn to. I wholeheartedly recommend her to anyone ready to embark on a transformative journey towards a more fulfilling and purposeful life.”