Individual Coaching

I understand that anxiety is a complex and deeply personal experience, and there is no one-size-fits-all solution.

I Offer Personalized Sessions to Help You Find Direction & Achieve Your Individual Goals

My coaching approach is short term, effective and efficient. I have a highly effective solutions approach which provides clarity to my clients even within a single session.

Ready to get started? Schedule your complimentary 20 minute consultation here.

I am dedicated to crafting a secure and nurturing space that cultivates healing, self-discovery, and personal growth. I applaud those who take that crucial first step towards meaningful change.

My approach is tailored to your unique journey, integrating evidence-based interventions like Cognitive-Behavioral Therapy, Solution-Focused Therapy, Dynamic Life Coaching Techniques, and Hypnosis. These sessions are all about your aspirations, focusing on what you desire.

Clients under my guidance experience the relief of being truly heard by a non-judgmental listener, followed by a newfound strength drawn from a conscious, trust-based relationship. I'm eager to learn more about you and excited to collaborate in crafting the life you envision.

What is Anxiety Coaching?

What you might not be aware of is that these anxieties are rarely grounded in reality. Anxiety can be considered one of the oldest tricks in the book. When you're anxious, you're essentially deceiving yourself by believing things that aren't true. Take a moment to see if any of these distortions resonate with you:

  • All-or-Nothing Thinking: "I'll blank out during my work presentation, and everyone will think I'm incompetent."

  • Fortune Telling: "I'm certain I'll freeze up and fail my test."

  • Mind Reading: "Everyone at this party can tell how nervous I am."

  • Magnification: "Flying is incredibly dangerous. I'm convinced this plane will crash!"

  • Should Statements: "I shouldn't feel so anxious and insecure. Others don't experience this."

  • Self-Blame: "What's wrong with me? I'm a complete failure!"

Now, envision a life without worries and self-doubt – going to sleep feeling peaceful, overcoming shyness, enjoying social interactions, delivering dynamic presentations without pre-event stress, and experiencing increased creativity, productivity, and self-confidence.

Does that seem impossible? The reality is that you can conquer your fears. I'll guide you through various simple and effective techniques. The moment you challenge the distorted thoughts causing your anxieties, those fears will dissipate.

What Clients Gain From Our Work Together

  • Understanding Anxiety

    Understanding Your Anxiety

    We'll work together to uncover the root causes of your anxiety. By identifying the triggers and patterns, we can develop a targeted plan to address them.

  • Effective Communication

    Effective Communication

    Anxiety can strain relationships. I will teach you how to communicate your needs and emotions effectively, improving your connections with loved ones.

  • Mindfulness and Relaxation

    Mindfulness and Relaxation

    Discover the power of mindfulness and relaxation techniques to calm your mind and find inner peace. These tools will become your allies in managing anxiety.